Thought I posted this info in this thread but it may have been another. I have used w296 with a 90gr Lehigh extreme penetrator and had it going from 2980 to 3200fps starting at 29g of powder.
FYI, on the higher end of the spectrum I had gotten some loose primer pockets.
I know, not cast but it at least gives you an idea of possibility.
Wanted to used the AA 11fs but it’s difficult to find around here.