If I'd known I was going to be this bad off anyway I'd have played football and rode more motorcycles and skied the lakes and mountains. Instead I worked safe low impact jobs and avoided all of the knee,hip and back abuse . Here I am 50 with hips that whine in the heat ,knees that complain about the cold and a back that is just disagreeable about everything that is static for or leaning more than 5 min.
Getting to middle age is easy sneaking into early senior league is just the wash board before the bad part of the road . I can't wait for for 60 (sarc) .