This^^^^^^
I had a similar issue. I got my bad habit by shooting trap for years. In that sport you want your trigger to break right when the sights were correct. I developed a trigger jerk rather than a pull. I also started off shooting heavy magnum handguns and eventually found I could not handle the recoil, hence I started anticipating the recoil.
Dry firing did NOT help me at all due to the anticipation. There is no recoil to anticipate when dry firing.
How I managed mine was to shoot bench rest 22 rimfire rifle until I learned proper trigger squeeze, then shot 22 rimfire handguns until I could handle the trigger in the same manner. This took more time and ammunition than I like to remember but it paid off.
I then worked up with light loads in my handguns until I was able to shoot full power loads in the handguns where I could handle the recoil without pain and stress.
The most powerful handgun I can manage is a 357 magnum and a full power 1911 in 45 ACP. I limit my handgun shooting to these calibers.
I still try to start a handgun session with a 22 rimfire to make sure I remember to handle the trigger properly.