With the Maximum compressed loads of IMR 4895 and that 405 gas checked boolit the Henry will rattle your cage-especially from a bench. I've taken to shooting it from crossed sticks and that is much more comfortable...or perhaps much less uncomfortable!
With the light trap door load of 45gr of IMR 4895 and a coated 405gr boolit recoil is a firm push, no pain and it can make a ragged, just under an inch hole at 50 yds shot from the sticks.
I got two whitetails with that Henry this year, both shots through the heart/lung area and while they both took a few steps there was no tracking involved-you poke a 45 caliber hole through both sides of a whitetail's boiler room and they won't go far at all-best of all there was almost no bloodshot meat.
If you screw a silencer onto the X model and launch a 405gr bullet at 1000 fps you will still need hearing protection-at least if you are shooting a steel target! Paper, not so much...