Glad to hear you're not permanently injured. I burned my left palm a few years back when a hot metal rod was slipping out of my gloved hand holding it. Natural reaction of course, CATCH IT! It was the worse burn I’d ever had, burned down to the meat, but I never, ever felt a thing. My Dr. said I burned all the nerves up. I'd done a similar thing 25 years or so ago moving a cookie sheet of rolls out of the oven, and the burn was minor in comparison, but hurt soooo bad.
I hope your pain passes quickly. And thanks for sharing your story. We all need to be reminded from time to time, that we really aren't indestructible and to follow "best Practices" at all times.........