When I sprained my ankle a couple years ago I was on crutches for a few weeks and then into rehab for several more. Not the first time as I've sprained both a couple of times jumping out of perfectly good aircraft, stepping into woodchuck holes picking up haybales etc. While off my feet I put on 20lbs or so and it just never came off.
A couple of months ago I decided to try a low carb diet. Originally the idea was a Keto but that just wouldn't work for me with my job so I cut out carbs pretty much during the week with 1tsp of sugar in my coffee every morning and that's about it. Moderate carbs during the weekend. No potato's, rice, bread etc.. I also cut my beer consumption down although it was not high to start with. Beer as everyone knows has a ton of carbs.
In the month or two that followed I dropped 16lbs and it's stayed off. I'm debating another 10lbs but not sure if I'll go that far yet.
Anyone else try a low carb, Keto, Caveman or other type of similar diet with equal results?