I opt for the #34. A number of my friends who shoot the Garand regularly use LR primers. One who specializes in ballistics for a large ammunition mfr says it is imperative to have the primer seated .005", no less but a std LR primer is safe.
The # 34 will not save you from the many mistakes that can be made with a Garand, but will add some insurance against death or severe injuries that can occur even when you have all the safety bases covered.
I started shooting the Garand in 1958 in service, was a unit armorer, have owned and fired Garands for close to 50 years.
One slam fire is enough to coax a person out of complacency. Fortunately, the bolt gouged into the receiver a third way back so my right hand and arm were the only recipients of countless tiny pieces of hot brass. Since I was old enough for the doctors not to worry about blood poisoning over time, they left the brass in the tissue.
The cartridge was a 'Garand safe' commercial match round. Two gunsmiths found nothing to indicate a problem with the rifle, but after checking the primers/seating depth surmised that the firing pin dimpled-fired the LR primer in the round.
That occurred in 1999 and since then I have fired over 8,000 rounds through several Garand's, all using CCI #34 and have not had any problems. I think the major authors/gunsmiths who specialize in the Garand will tell you to use the #34.
If you really get curious about primer seating depth, mic some Lake City milsurp, some commercial Match ammo and some of your own loads, if you load. If you have any of the LC, a quick visual will show you that the primers are seated quite a bit deeper than any commercial ammo. And they are mil-spec primers, less sensitive than std LR commercial primers.