On Tuesday next, I go to an insulin injector after 45 years on pills. So started exploring the world of Egg Beaters for breakfast. Trying to make the un appetizing better.
So far I have come up with this.
1/2 Cup EBs
Salt and pepper to taste
1 T spoon green bell pepper chips
1 t spoon white onion chipped
3 cherry tomatoes chipped
2 turkey bacon strips chipped or chopped
3 drops of Franks hot sauce
Cook the turkey bacon between paper towels on a paper plate, the night before, 1 minute on high. Crumble or chop during add in, prep. May need to cut back to one strip.
1 pinch of grated cheddar cheese spread on top of both side, puts a very little bit of cheese inside.
Put add ins in small bowl, EBs in a masuring cup, add the add ins slowly while stirring the EB.Pour equal parts into each side of the sprayed microwave omelet pan. Equal amounts is important in the time to cook through
Microwave in Pam sprayed open omelet pan 1 minute on high, stir, then microwave 1 minute 15 seconds, remove and then close the top onto the bottom. If you want toast prepare it when you start the omelet.
Note, this is simply trying to make something I do not care for, edible. You can cut the omelet with a spoon.
I cut up the veggies and store them in separate small screw top, refrigerator containers. I am not allowed salt or sugar, so my diet is pretty narrow.