And it is good advice. Especially the deeper seating being equal to a new cartridge.
Deep seating depends on the case. Some cases taper in thickness more toward the mouth than others. If you seat a bullet in the thicker region then you may have trouble chambering the cartridge or you may 'swage' down the bullet to a smaller size.
I'd rather use a filler for some loads. There is a sticky on using fillers that will help if you decide to go that way.
https://castboolits.gunloads.com/sho...use-of-fillers
PS forgot the other issue with deep seating. The bullet has to 'jump' further to get to the rifle bore. Many bullets do not like a long jump. Better to seat to the factory OAL and use filler if you need to.
PPS many powders do not need a filler with reduced charges. Most of my .308 cast loads are near 50% capacity and they shoot very well, around MOA out to beyond 300yd.