Now I was surprised at first with how hard the recoil was with the Bond Arms Gun in 45 Colt or 410 buckshot. it turned out that the little stock wood grips were the problem. It was painful for me with every shot with the little wood grips. Putting on the little rubber grips tamed it enough so that I could shoot it all day like that. Oh yeah for .357 magnum loads the same thing too.