I had a project to do for Ga Tech that required 223 FMJ bullets be fired , simulating different ranges. I got down as low as 5 gr to get 22LR velocities (223 at 600 yards).
All were run over a crony and none exhibited anything untoward.
I was shooting at a new armor at 25 yards and managed to "Catch" a 223 FMJ in that 1"X 1/2" X 1/2" piece of armor. Each new, lower, load had to be re-sighted and then 1 shot at the small target. As the target is .5 inches wide and the bullet is .224 you could only be .15 off center to get a valid hit. Otherwise you would get edge effects.
I have heard of problems with loads in the 9-13 gr range in the 223, but my experience sure didn't show it.
I fired over 200 rounds of 55 FMJ's with that powder with great results.
The wife (Her Ruger #1V,223) shot a .236"(C to C) 100 yard group using 11.3 gr Blue Dot under a Nosler 45 Ballistic tip bullet.
Maybe the rumor of them changing the formula is what the problem is. The "Old" stuff was great, for reduced loads in the 223.
As for hand guns, 2400,H110, 296, Unique, BE, red dot, all get the nod in my hand guns. But then again all these shoot real Boolits not that condom stuff.
Good Shooting,