Tac,
Are you talking muzzle "flash" or "pressure wave" or both?
Your question got me thinking about how you define muzzle blast to start with. (I sure wish Felix was here, rest his soul.). And my initial thought was the fact that ml spec powders have flash suppressants, so I went looking.
Now, 7383, if I'm not mistaken, was specifically designed to be low flash because it was used in the .50 Spotter cartridge. (This is not .50BMG, it's shorter.). I am unsure of its "pressure wave" characteristics.
WC844 and WC846 get quoted a lot around the forums as low flash, but unless you've already got it, it's apparently unobtanium.
Speaking of "muzzle blast", in the pressure wave and noise aspects, a few years ago I fooled around with dryer lint as a filler in a 91/30 MN. The report was somewha akin to what you hear in the movies when the bad guy shoots a canned pistol jammed into a pillow, kind of a mellow "thoop" sound. But the cloud of blue fuzz floating in the area was a little distracting,,,,,,,. (I quit that line of experimentation short when I found a " horse pill" of melted lint inside a case where the powder had apparently burned around it instead of pushing it out.)
For sheer pressure wave aspects, the standard answer of shooting a fast enough powder to get the burn done internally applies, but I'm not seeing much thought discussed on using load data that that has low pressure to start with.
In a 12" Contender with heavy for caliber LFN in .357, I discovered the hard way how much harsher the recoil pulse/blast/noise was between 2400 and 296. I could shoot 2400 almost 300fps faster with better accuracy and not near the ear ringing jarring blast.
I will say this, I can't speak to jacketed, but with lead bullets, the load with the low(er/est) muzzle pressure is almost invariably the most accurate, and almost invariably the more pleasant to shoot. Get the muzzle pressure down and you get the muzzle blast down,,,,,,,,.
Found this in a quick search, popular powders quoted:
http://www.ar15.com/forums/t_6_42/36...flash____.html