Struggling with Diabetic Neurapathy?
A Whole-Foods, Plant-Based Shopping List
Fruits: Berries, citrus fruits, pears, peaches, pineapple, bananas, etc.
Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.
Starchy vegetables: Potatoes, sweet potatoes, butternut squash, etc.
Whole grains: Brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.
Healthy fats: Avocados, olive oil, unsweetened coconut, etc.
Legumes: Peas, chickpeas, lentils, peanuts, black beans, etc.
Seeds, nuts and nut butters: Almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.
Unsweetened plant-based milks: Coconut milk, almond milk, cashew milk, etc.
Spices, herbs and seasonings: Basil, rosemary, turmeric, curry, black pepper, salt, etc.
Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, etc.
Plant-based protein: Tofu, tempeh, plant-based protein sources or powders with no added sugar or artificial ingredients.
Beverages: Coffee, tea, sparkling water, etc.
https://www.healthline.com/nutrition...e#foods-to-eat
My wife has been struggling mightily with pain in her thigh's for the last year. Had her hobbling around like a 80 year old women.
We stumbled upon this page doing some research on Whole Food Plant based diets.
Started her on it for supper. 2 days later the pain is gone. She's standing straight again and walking.
But, stick to the list.
Day 3 she decided to try a bowl of shredded wheat for breakfast. 5 hours later the pain is back.
Today was day 5 and crackers, etc. And some 4 hours later the pain is back. My wife just cleared out her snack stash and dumped them in my lap.
Tomorrow although it is not on the list we will try a little piece of chicken breast cooked in the air fryer.
Read the web page, link is above. Its worth a shot if it helps even one other person.
Thanks for taking the time to read, God Bless you.