Marvin S
07-14-2010, 07:10 PM
Kind of dumb lucked on this tonight but it turned out so good I thought I would share. Besides it is easy and quick for a simple single guy.
I'm not going to get into measurements much because I just threw it together.
Meat, I used beef cut into stir fry size. Brown this first in your old cast iron skillet and then set a side.
Put some olive oil in the pan then add squash,onion,bell pepper, a kung-pao pepper and a little fresh garlic. All just picked from my garden. The kung-pao is a medium hot pepper kind of like a cayenne.
After this cooks a bit throw the meat back in then add some teriyaki sauce (I like the cheap syrupy Louisiana brand) then a good dose of fresh ground black pepper and cook this until it looks done. ENJOY!
I'm not going to get into measurements much because I just threw it together.
Meat, I used beef cut into stir fry size. Brown this first in your old cast iron skillet and then set a side.
Put some olive oil in the pan then add squash,onion,bell pepper, a kung-pao pepper and a little fresh garlic. All just picked from my garden. The kung-pao is a medium hot pepper kind of like a cayenne.
After this cooks a bit throw the meat back in then add some teriyaki sauce (I like the cheap syrupy Louisiana brand) then a good dose of fresh ground black pepper and cook this until it looks done. ENJOY!