Glen
11-08-2008, 11:43 AM
Glen's black bean salad
1 cup dried black beans
2 cups of water
Cook for 2 hours in a crock pot on high, stirring occasionally. Drain and rinse.
Add 1 medium onion (diced), and one 14.5 oz can of ready-cut tomatoes (diced with roasted garlic). Stir.
Add one rounded teaspoon of ground cumin, and one rounded tablespoon of crushed red pepper. Sprinkle 1 teaspoon garlic/sea salt, and add 1/4 cup cider vinegar. Stir and refrigerate.
This stuff goes great with everything from grilled buffalo to smoked salmon to scrambled eggs, and makes a good snack all by itself. Enjoy!
1 cup dried black beans
2 cups of water
Cook for 2 hours in a crock pot on high, stirring occasionally. Drain and rinse.
Add 1 medium onion (diced), and one 14.5 oz can of ready-cut tomatoes (diced with roasted garlic). Stir.
Add one rounded teaspoon of ground cumin, and one rounded tablespoon of crushed red pepper. Sprinkle 1 teaspoon garlic/sea salt, and add 1/4 cup cider vinegar. Stir and refrigerate.
This stuff goes great with everything from grilled buffalo to smoked salmon to scrambled eggs, and makes a good snack all by itself. Enjoy!