My 1911 45 ACP shooting falls into two separate eras. The first era was dominated by 230 grain bullets and the second era is almost entirely 200 gr SWC.
From my limited experience, the H&G #68 (or some clone of that profile) is hard to beat as an all-around bullet in 45 ACP. I'm using the SAECO #69, which is the flat base 200gr SWC and I can find no fault with that bullet.
Going over 230 grains is hard on the gun, even with a heavier recoil spring. Plus it consumes more lead per round.
Going lighter than 200 grains usually requires a lighter recoil spring if target velocities are the norm. I've never been impressed with lightweight 45 ACP bullets; the low recoil has its place in some target shooting applications but it loses most of the other attributes of the 45 ACP.
That puts us in the 200 - 230 grain range - which isn't a bad place to be for that cartridge.
My vote is for some 200 grain SWC !