oh.. as far as your reloading bench solid is good. Check the link I mentioned, you will see his set up. Just a good sturdy table.
Setting the dies for the same desired results??? I provide lock rings for all my dies and threaded base punches to go with a new ram top in the Lee Classic press. I would like to think that repetable results are obtained this way, even when removed and then returned to/from the press. Of course as mentioned already, sitting down and making an entire lot of bullets in one sitting is probably best method for constancy. It is a great benefit to have more then one press. Set up one press for each step of the process. With 3 presses and dies for a typical quality riffle cal bullet you would have the perfect set up. Stage 1- core swage, Stage 2- core seat, Stage 3- point form. Add a 4th if you wish to derim (which by the way benefits from a strong press). With a decent reloading press, like the Lee I can set up each step of the process for only the cost of an additional $100 press. Makes sense again to me but like I said it also pays to explore all options and get exactly what you want. Swage dies are expensive and I have learned with any expensive purchase it is better to only cry once and buy exactly what you want rather then getting anything less.
BT