I shoot a lot so I have to size a lot of bullets. I love casting but sizing is a chore. I tried many different things ( short of adding a motor) to make this task easier. The shovel handle helped but some molds cast bullets a little larger and sizing is still hard on the arm. Finally the light went on. I bought some Cabela's case lubricant in a pump spray bottle. It contains isopropyl alcohol and lanolin. I spread my bullets out laying flat and spray a few pumps of the lubricant on them and let it dry for about 5 minutes. Sizing is now much easier. You will soon learn how much to use because when you hit a bullet that you missed with the spray your arm will come to a stop. The lanolin comes of during sizing so it has no effect on your powder or barrel. I have been using it for over two years. I just thought I would share this tip with fellow bullet casters.