Until this year, I had been on the nic in one form or another since I was 13. Mostly cigarettes and dip, but I like a chew of Red Man or a Dominican cigar really well too. A few days prior to turning 40 in 2018 I promised myself I would never smoke again. Bought a pack of my favorite Camels and enjoyed saying goodbye. From then on I used mostly nicotine gum with an occasional can of Copenhagen. Last February when it was time to spend another $30.00 on a big box of gum, I decided to just see what happened if I went without it. To my surprise it really wasn't that bad, and that is more money to spend on guns and reloading. So, I've been off the nic since some time in February.
I started drinking decaf coffee also, and my blood pressure has dropped to the middle of the normal range. Now, the really hard part. Gluttony has really always been my favorite vice, I have been a mindless eater since I was a kid. I'm now seeing a dietician and learning to log my food and pay attention to calories and servings. Was doing really good 'til I ran off the rails at Thanksgiving, slowly pulling myself back on the wagon.