Fitness has always been a part of my life, and ive gon through periods where I was an unfit fat( for me) body, ben a PT machine and a iron addict.
After several years focusing primarily on weigths, and some intermittent layoffs, ive decided to up my cardio game again.
when I was in my 20's and earlier 30's..i was a running machine, before the days where everyone was all : Ia mm a runner too".
Currently, I'm walking on a local wood road/trail, and im lucky enough to live in an area where I can go with my rifle and mags if I want.
Also working in some jogging on the dirt road- so much easier on the knees- in working up to doing some real running again.
Burpees also, some tabatas..and sprints, hiking, carrying stuff..farmers walks..and chores..
As long as I do not OVER do it- recovery is conspicuously slower these days- it should be all good, despite the aches and pains that come when you work the weakness, sloth and lard from your body.
What else you guys do?