I have a newer Lodge 8" fry pan I use a LOT(great for making burgers, get a good crust). I used bacon fat to season it and after I clean it I take a dab of bacon fat, heat the pan and wipe it down, then heat it hot until I see the oil start to come out of the pores, remove from heat then wipe once more with a dry towel. Getting as close to non-stick as you can get! Made bacon in it and no sticking! But I start with a dab of bacon fat, heat it so the pan is coated and hot then add the bacon! Medium heat only!