I bought a pair of peltors and use them for everything.
The adjustable volume as opened up a new level of hearing sensation for me.
I have also bought some fitted earplugs to shoot at the range.
The combo worked well when I went there last time to test things out.
I’d buy the pair that is the most comfortable and that you will wear all the time.
Combined with fitted plugs I can’t hear much at all.
It may keep whatever hearing I got left a bit longer.
Going out for meal is annoying when all the voices are non seperatable anymore.