For some reason since 6x45 is a wildcat the PSI limit is similar to the 55K limit of the 223 Rem SAAMI. If you're compairing 223 62K psi limit loads to 55K psi limit loads for the 6x45 then yes some of the 223 loads can beat it. Apples to apples, the 6x45 will beat the 223. At 58K psi a Hornady 70gr SP will go 3,116 fps and have 1509 ftlbs out of a 20" barrel. If you really wanted something neat look at a dasher or 6mm brx. Only reason I don't have one of those last two is I can't deer hunt with them locally.