I don't load for 9mm or a Springfield, so this is only worth what you paid for it, however I do load for several 380's from TCP to full sized and my wife is very recoil sensitive. I have found that the slower powders have much mellower and manageable recoil pulses than the old pistol standbys. Hs-6, autocomp and currently cfe pistol make that tiny tcp feel like a much heavier pistol. Even the 90 grain jhp's stepping out at 975 (chrono'd in the tcp) doesn't make the wife flinch.