I've loaded 5.6 gr. of Red Dot with 454190 sized .454" COL 1.6" and shot them through my Colt's SAA 's at 858 fps with a 7 1/2" barrel. The recoil was very light, I'd be comfortable with 6.0 gr in a Colt's, certainly in a Smith. I've shot 7.0 gr. of Red Dot with 452374 sized at .452" in Colt .45 cases at 865 fps.