I've several lyman 4 bangers that wear Red River Ricks thicker troughed sprue plates and have found the to be a big advantage over the standard lyman sprue plate, they also have the Lee style cam lever to open which is very nice particularly in a steel sprue plate.
My last mold purchase was a accurate 44 mold and the trough was an option I went for and glad I did!
I use a bottom pour Lee 20 Lb pot these days, have a mag 20 lyman dipper for the few HP molds I fill and still have the cobbled together Lee 10 Lb hanging over an Old Lyman model 61.
all work well with trough or not: simply fill the far cavity, angle the mold down hill and pour as you push the mold away from you!
Good fill out and a great sprue!
HM