Now on the rifle itself.
DO NOT think you can shoot sub sonic and super sonic out of the same upper, you can NOT.
For super sonic, you need a 16 inch carbine barrel, 1/8 twist is the middle of the road, works well with 110-140gr pills. , 1/9 twist for 80-110gr pills.
You want a carbine gas tube, and all the rest can be standard AR parts.
Now lets talk sub sonic.
The shorter the barrel the better, 8.5 to 9.5 inches is best. 1/7 twist for the 190-250gr, 1/8 twist for the 150-210gr pills. You can use the heavier ones (we do) but the group opens a tad.
You must have a pistol gas tube, lighted bolt carrier (love the Sharps BCG). Pistol buffer and tube.
In the above configuration we shoot 225gr cast (Lee's mold designed for 300bo). They shoot with 10gr of Reloader 7, about 1080-1120fps. They cycle fine.
With my super sonic set up, I have to use 12 gr of Reloader 7, just to get it to cycle, which breaks the sound barrier barely at 1175-1230fps.
For super sonic, which is what I built our two ARs to shoot.
They shoot 110gr at just under 2400fps, 125gr Speer TNTs at 2150fps. 150gr M80 pulls at 1750fps.
Our mainstay is the Speer 125 TNT. Out to 300 yards, dang accurate