I have been using Cream of Rice but have had a problem controlling the amount of filler in the loads. The top of the ball has not been in the same place in each load after compression. I have also had some shots that were considerably lower than most of the others apparently due to differences in the amount of filler in the load.
Today I moseyed on over to Harbor Freight and picked up their walnut shell fine blasting media. It is 24 screen size, just about the same as 2fg and it measures beautifully in Lee Dippers. I weighed a few scoops of the media and they were identical on every attempt. No perceptible deviation.
How did it work? Higher fps on every shot, I really had to drop the point of aim to get inside the orange.
It was a good experiment and the barrel was much cleaner than usual when I cleaned it. It did not make the mess that Cream of Rice made when loading which is a big plus.
It was a very short but satisfying hour at the range.