I have lost about 30 lbs sinc Dec my way is just eat what you have always ate but instead of big helpings just take a smaller portion but drink a glass of warm water aout 30 minutes before you eat.Keep enough bulk in your diet for a good bowel movement.If that does't happen try adding a few dried prune or prune juice.Ask a dozen people and get a dozen different answers.
Are my kids/grandkids more important than "o"'s kids, to me they are,darn tooting they are!!! They deserve the same armed protection afforded "o"'s kids.
I have been hoodwinked but not by"o"
In God we trust,in "o" never trust
Support those that support the Constitution and the 2nd Amendant
Stir Fry! Lots of good stuff to make in this manner. I usually use up whatever I am long on for vegies and then select a little lean venison, chicken, or pork. If you don't add a lot of rice or noodles with it then it can be very lo cal and nutritious.
ward
"To anger a conservative, lie to him. To anger a liberal, tell him the truth." —Theodore Roosevelt"
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