Catfish courtbouillon. That's "coo-bee-yon" for you non-Cajuns.
And yes,
I have a recipe:
Catfish Courtbouillon – A Recipe
One of the sad things about life on the road is the that I don’t get good Cajun food. When I get home, I’m looking for Cajun staples: Rice and gravy. Gumbo. Sauce piquant. The stuff I used to find on Mom’s stove.
This is one of them.
First, let’s you and me have a talk. It’s pronounced “coo-be-yon”, light on the “n”. And a courtbouillon is a term used in classic French cuisine to denote a savory liquid in which one poaches mild-flavored meat, fowl or fish. Ah, the French and “classic cuisine”. The chef would go through all the trouble of making a savory (onions, garlic, herbs, etc.) broth and poach a fish in it, then toss out the liquid and serve the fish. Shades of “Let them eat cake!”
My ancestors, the Cajun part of me, haven’t been French since the 1600′s when they left those bozos behind for the New World. After leaving France, getting tossed out of Acadia (now Nova Scotia and thereabouts) by the British and deciding that the French who lived in New Orleans were the same people they left France to escape, my ancestors settled in the prairies of south central and southwest Louisiana. Those Cajuns were frugal people. So somewhere along the line a Cajun cook was poaching a fish in a courtbouillon made with tomatoes, onions, celery, garlic, and bell peppers and said, “Mais, I ain’t t’rowin’ dat stuff away! Make a pot of rice!” and
Cajun Catfish Courtboullion was born.
The Recipe:
A couple of pounds of catfish. Or three. If you can get a wild-caught catfish for this, all the better. Mom made ours from catfish we wrested the same day from Black Bayou and Coulee Hippolyte. Wild catfish has a flavor not found in the farm-raised variety. You could make do with other fish, preferably something white.
A 15- ounce (or so) can of chopped tomatoes. Ro-Tel works well here, as does any other variety. Canned tomatoes? Any old Cajun cook worth her salt canned tomatoes. Pantries were filled with jars of canned fruits and vegetables.
A little can of tomato sauce and a little can of tomato paste. Same thing. Or you could just use two cans of chopped tomatoes.
One onion the size of your fist. Chop this coarsely, like 1/4 to 3/8 chunks.
Five or six green onions. (Or scallions, if you must…) Chop these, too.
Celery. Chop a couple of stalks, maybe less. Too much celery overpowers the dish.
Bell pepper. Chop a half of a big one.
Garlic. A clove. Or two. Or three. Chop this finely.
Salt, black pepper, red pepper.
Oil or grease. I use saved bacon fat. This is imminently authentic.
Procedure:
You’ve got everything chopped, right? Cans opened, right? Get your five quart stew pot, and if you’re serious, this will be cast iron. Set it on a burner over medium-high heat and melt a couple tablespoons of bacon fat in the pot. Just as it starts to smoke, dump in the onions, celery and bell pepper. Saute this stuff until the onions are translucent. Then add the garlic and stir it in for a minute or two. Now dump in the tomato stuff. Stir it in for a couple of minutes, then add enough water to make the mass fluid. Bring it to a boil and then cut it back to a bare simmer. Go do something else for the next couple of hours, passing by the pot every now and then to stir the sauce. Salt and pepper it to taste, remembering that you can always add more, but you can’t take it back, especially with the red pepper.
Okay, a couple of hours has passed. You now possess a slightly lumpy but still fluid courtbouillon. At this point in time, start your pot of rice. Then dip a couple of cups of your courtbouillon out of the pot and set aside for a minute. Now take your catfish, cut into serving-sized pieces of course, and set it on top of the surface of your barely bubbling courtbouillon. then take the courtbouillon you just dipped out and pour it over the catfish, covering the top. And now you DON”T stir, because the catfish is going to poach and if you stir, you’ll break it up.
Okay. Rice is ready? Then grab a plate, dump a big scoop of rice in the middle of it, and ladle on a generous portion of the courtbouillon and a chunk of catfish on top. Add a vegetable for a side dish, and you’re set.
A cold beer goes very well with this, and if you prepare it over an open fire on the bank of the bayou while you catch the catfish that goes in it, you get extra points.
dale in Louisiana