I have been running these through my 92fs and P226 without any issues. Unless I get stingy with the powder.
I don't think I ever even measured them. Just made a dummy and made sure it cycled.
Then use the same dummy to set the seat.
I must have run 5K through each gun with 45-45-10 sized at .357 before starting to play with the HF Red.
Now moved on from HF to better PC paint.
I can see the holes punched with these even at 25yds.