I just got my results back!
25ug/dl
the Doc doesnt seem worried, and I'm not eather, but I want to see if I can get them down just for the heck of it.
I have a three prong attack plan:
-more Vitamin C
-wash hands more carefully after handling Lead
-wear a P100 respirator at the range
I suspect the vast majority of my lead intake is from the indoor range I shoot at, its older and not terribly well ventilated.
~graphic mental image alert~
whenever I get done shooting there I always blow black/grey snot out of my nose for several hours after.