I had lead poisioning in the late 80's, test results were in the 50's.
Take Vitamin D and Zinc, you'r level will be almost nonexistant in a few months.
BTW, 10 really isent that bad. The old minimum for reporting was something like 30, but it was lowered back in the early 90's.
Most people get it from primer dust or all that black stuff on you'r empty cases, NOT from solid lead.