your health tip for every one
im a old retired registered nurse with a keen interest in biochemistry and nutrition. what ive be thinking about for a long time is for all of us to share information that has worked for you to keep you healthy over the years. i dont care if your young or old, male of female, if it has worked for you, tell us about it.
i could write a book here but i dont want to do that. i will start off with a couple of things and every one can give input. i will add from time to time as if have a lot of info on this subject but dont want to hog this post. i want to learn also. lets keep it happy and info sharing and maybe we can all help us stay more healthy and make each others life better.
i want to learn from you all as we are really our own doctors with the help of medical drs. even as to medications that has really worked well for you. lets all learn alot and keep the grim reaper away and remain up right on out feet. the first thing im going to post as information is if you are over come by bloating all the time and it is getting worse and you have dry scaly skin and even heart palpations consider that you may be gluten intolerant.
if your stomach is like a basketball full of gas consider gluten intolerant. go off of gluten for a couple of weeks and see if you improve. no wheat, rye, or oats products. no modified food starch in canned or dry food. no carmel color in drinks or food. no beer made with barley or wheat. no barley also. ive suggested this to many and it change their lives.
thats it exept for one more thing if you can tolerate black pepper on or in your food go for it. it will keep your bones stronger as you get older and even help with blood sugars. the bone desity thing is the most important thing of all and if you dont eat much red meat black pepper can keep your bones healthy. now i cant resist my self as a info for you heavy red meat eaters.
have you all heard that red meat is the cause of bowel cancer? well that is only part of the story and not the real truth. red meat is full of iron and iron kills vitamin e in the body. the iron in red meat causes the bowel cancer if not enough vitamin e is in the body. it doesnt affect the body if enough vitamin e is present. just tkae 100 to 400 units of vitamin e daily with a meal, no more than that, and eat all the red meat you want. medical drs. in finland did alot of research on this and this is what they found out. iron with the lack of vitamin e is the problem, not the red meat.
ok, thats it for me and lets get your input and what works for you may help some one else. any kind of health tip, i want to learn.